Pheasant, leg, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-eat pheasant)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 132.66
Calories from Fat
% Daily Value
*
Total Fat: 4.26g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 1.37g
Cholesterol: 79.2mg
%
Sodium: 44.55mg
%
Potassium: 293.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.98g
Alcohol: 0g
Vitamin A: 3.86%
Vitamin C: 9.9%
Calcium: 2.87%
Iron: 9.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.62%
Riboflavin: 12.23%
Niacin: 18.32%
Vitamin B6: 36.63%
Folate: 2.48%
Vitamin B12: 13.86%
Magnesium: 4.95%
Zinc: 10.1%
Selenium: 21.64%
Copper: 5.35%
Manganese: 0.99%
Pantothenic acid: 9.5%
Phosphorus: 27.72%
