Pheasant, leg, meat only, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Leg, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 134	Calories from Fat
% Daily Value^*

Total Fat: 4.3g	%

Saturated Fat: 1.46g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.73g

Monounsaturated Fat: 1.38g

Cholesterol: 80mg	%

Sodium: 45mg	%

Potassium: 296mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 22.2g

Alcohol: 0g
Vitamin A: 3.9%	Vitamin C: 10%

Calcium: 2.9%	Iron: 9.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.67%

Riboflavin: 12.35%	Niacin: 18.5%

Vitamin B6: 37%	Folate: 2.5%

Vitamin B12: 14%	Magnesium: 5%

Zinc: 10.2%	Selenium: 21.86%

Copper: 5.4%	Manganese: 1%

Pantothenic acid: 9.6%	Phosphorus: 28%