Guinea hen, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Guinea
Amount Per Serving
Calories: 290.4
Calories from Fat
% Daily Value
*
Total Fat: 6.52g
%
Saturated Fat: 1.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.56g
Monounsaturated Fat: 1.8g
Cholesterol: 166.32mg
%
Sodium: 182.16mg
%
Potassium: 580.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 54.49g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 7.48%
Calcium: 2.9%
Iron: 11.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.79%
Riboflavin: 17.39%
Niacin: 115.92%
Vitamin B6: 62.04%
Folate: 3.96%
Vitamin B12: 16.28%
Magnesium: 15.84%
Zinc: 21.12%
Selenium: 66%
Copper: 5.81%
Manganese: 2.38%
Pantothenic acid: 24.71%
Phosphorus: 44.62%
