Guinea hen, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Guinea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 2.47g
%
Saturated Fat: 0.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.68g
Cholesterol: 63mg
%
Sodium: 69mg
%
Potassium: 220mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.64g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 2.83%
Calcium: 1.1%
Iron: 4.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.47%
Riboflavin: 6.59%
Niacin: 43.91%
Vitamin B6: 23.5%
Folate: 1.5%
Vitamin B12: 6.17%
Magnesium: 6%
Zinc: 8%
Selenium: 25%
Copper: 2.2%
Manganese: 0.9%
Pantothenic acid: 9.36%
Phosphorus: 16.9%
