Guinea hen, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook guinea)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Guinea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 567.22
Calories from Fat
% Daily Value
*
Total Fat: 23.16g
%
Saturated Fat: 6.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.06g
Monounsaturated Fat: 8.72g
Cholesterol: 265.66mg
%
Sodium: 240.53mg
%
Potassium: 692.87mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 84.01g
Alcohol: 0g
Vitamin A: 6.61%
Vitamin C: 7.78%
Calcium: 3.95%
Iron: 16.75%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.12%
Riboflavin: 21.54%
Niacin: 137.62%
Vitamin B6: 68.21%
Folate: 4.49%
Vitamin B12: 20.34%
Magnesium: 19.75%
Zinc: 27.04%
Selenium: 83.6%
Copper: 7.72%
Manganese: 3.23%
Pantothenic acid: 31.56%
Phosphorus: 54.93%
