Guinea hen, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Guinea
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 6.45g
%
Saturated Fat: 1.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 2.43g
Cholesterol: 74mg
%
Sodium: 67mg
%
Potassium: 193mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.4g
Alcohol: 0g
Vitamin A: 1.84%
Vitamin C: 2.17%
Calcium: 1.1%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.93%
Riboflavin: 6%
Niacin: 38.34%
Vitamin B6: 19%
Folate: 1.25%
Vitamin B12: 5.67%
Magnesium: 5.5%
Zinc: 7.53%
Selenium: 23.29%
Copper: 2.15%
Manganese: 0.9%
Pantothenic acid: 8.79%
Phosphorus: 15.3%
