Goose, domesticated, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook goose)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 1187.2
Calories from Fat
% Daily Value
*
Total Fat: 107.58g
%
Saturated Fat: 31.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 12.03g
Monounsaturated Fat: 56.86g
Cholesterol: 256mg
%
Sodium: 233.6mg
%
Potassium: 985.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.75g
Alcohol: 0g
Vitamin A: 3.52%
Vitamin C: 22.4%
Calcium: 3.84%
Iron: 44.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.13%
Riboflavin: 46.12%
Niacin: 57.73%
Vitamin B6: 62.4%
Folate: 3.2%
Vitamin B12: 18.13%
Magnesium: 14.4%
Zinc: 36.69%
Selenium: 65.83%
Copper: 43.2%
Manganese: 3.2%
Pantothenic acid: 41.41%
Phosphorus: 74.88%
