Goose, domesticated, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Goose
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 33.62g
%
Saturated Fat: 9.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.76g
Monounsaturated Fat: 17.77g
Cholesterol: 80mg
%
Sodium: 73mg
%
Potassium: 308mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.86g
Alcohol: 0g
Vitamin A: 1.1%
Vitamin C: 7%
Calcium: 1.2%
Iron: 13.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.67%
Riboflavin: 14.41%
Niacin: 18.04%
Vitamin B6: 19.5%
Folate: 1%
Vitamin B12: 5.67%
Magnesium: 4.5%
Zinc: 11.47%
Selenium: 20.57%
Copper: 13.5%
Manganese: 1%
Pantothenic acid: 12.94%
Phosphorus: 23.4%
