Duck, domesticated, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook duck)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Duck
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 180.84
Calories from Fat
% Daily Value
*
Total Fat: 8.15g
%
Saturated Fat: 3.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.03g
Monounsaturated Fat: 2.11g
Cholesterol: 105.49mg
%
Sodium: 101.38mg
%
Potassium: 371.27mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.04g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 13.24%
Calcium: 1.51%
Iron: 18.27%
Vitamin D: 0%
Vitamin E: 4.77%
Vitamin K: 4.8%
Thiamin: 32.88%
Riboflavin: 36.26%
Niacin: 36.31%
Vitamin B6: 23.29%
Folate: 8.56%
Vitamin B12: 9.13%
Magnesium: 6.51%
Zinc: 17.35%
Selenium: 27.2%
Copper: 17.33%
Manganese: 1.3%
Pantothenic acid: 21.92%
Phosphorus: 27.81%
