Chicken, capons, giblets, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook capon)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Giblets
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 23.4
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.24g
Cholesterol: 52.56mg
%
Sodium: 13.86mg
%
Potassium: 40.68mg
%
Total Carbohydrate: 0.26g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.29g
Alcohol: 0g
Vitamin A: 52.44%
Vitamin C: 5.52%
Calcium: 0.18%
Iron: 6.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.16%
Riboflavin: 11.85%
Niacin: 6.29%
Vitamin B6: 4.23%
Folate: 17.73%
Vitamin B12: 38.85%
Magnesium: 0.81%
Zinc: 4.06%
Selenium: 14.22%
Copper: 2.41%
Manganese: 1.47%
Pantothenic acid: 6.51%
Phosphorus: 3.73%
