Chicken, stewing, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 157
Calories from Fat
% Daily Value
*
Total Fat: 8.12g
%
Saturated Fat: 2.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 2.52g
Cholesterol: 77mg
%
Sodium: 101mg
%
Potassium: 242mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.7g
Alcohol: 0g
Vitamin A: 2.7%
Vitamin C: 7.67%
Calcium: 1%
Iron: 6.78%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 3%
Thiamin: 10.87%
Riboflavin: 16.41%
Niacin: 27.03%
Vitamin B6: 17%
Folate: 2.5%
Vitamin B12: 6.17%
Magnesium: 5.75%
Zinc: 13.87%
Selenium: 19.29%
Copper: 5.35%
Manganese: 1.05%
Pantothenic acid: 12.62%
Phosphorus: 19%
