Chicken, stewing, light meat, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 298.2
Calories from Fat
% Daily Value
*
Total Fat: 11.17g
%
Saturated Fat: 2.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.65g
Monounsaturated Fat: 3.77g
Cholesterol: 98mg
%
Sodium: 81.2mg
%
Potassium: 278.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 46.26g
Alcohol: 0g
Vitamin A: 2.04%
Vitamin C: 0%
Calcium: 1.96%
Iron: 9.26%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.77%
Riboflavin: 16.14%
Niacin: 59.77%
Vitamin B6: 27.3%
Folate: 1.4%
Vitamin B12: 6.3%
Magnesium: 8.05%
Zinc: 7.75%
Selenium: 57.4%
Copper: 5.95%
Manganese: 1.4%
Pantothenic acid: 9.66%
Phosphorus: 31.5%
