Chicken, stewing, light meat, meat only, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 213	Calories from Fat
% Daily Value^*

Total Fat: 7.98g	%

Saturated Fat: 1.98g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.89g

Monounsaturated Fat: 2.69g

Cholesterol: 70mg	%

Sodium: 58mg	%

Potassium: 199mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 33.04g

Alcohol: 0g
Vitamin A: 1.46%	Vitamin C: 0%

Calcium: 1.4%	Iron: 6.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.27%

Riboflavin: 11.53%	Niacin: 42.69%

Vitamin B6: 19.5%	Folate: 1%

Vitamin B12: 4.5%	Magnesium: 5.75%

Zinc: 5.53%	Selenium: 41%

Copper: 4.25%	Manganese: 1%

Pantothenic acid: 6.9%	Phosphorus: 22.5%