Chicken, stewing, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 6.32g
%
Saturated Fat: 1.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.57g
Monounsaturated Fat: 1.94g
Cholesterol: 63mg
%
Sodium: 79mg
%
Potassium: 251mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.26g
Alcohol: 0g
Vitamin A: 2.1%
Vitamin C: 5.5%
Calcium: 1%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 2.5%
Thiamin: 9.93%
Riboflavin: 12.18%
Niacin: 37.39%
Vitamin B6: 22%
Folate: 1.75%
Vitamin B12: 6.33%
Magnesium: 6%
Zinc: 9.33%
Selenium: 22.43%
Copper: 4.45%
Manganese: 0.95%
Pantothenic acid: 10.9%
Phosphorus: 20.9%
