Chicken, stewing, meat and skin, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Chicken, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 285	Calories from Fat
% Daily Value^*

Total Fat: 18.87g	%

Saturated Fat: 5.11g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.23g

Monounsaturated Fat: 7.19g

Cholesterol: 79mg	%

Sodium: 73mg	%

Potassium: 182mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.88g

Alcohol: 0g
Vitamin A: 2.62%	Vitamin C: 0%

Calcium: 1.3%	Iron: 7.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.27%

Riboflavin: 13.82%	Niacin: 28.99%

Vitamin B6: 12.5%	Folate: 1.25%

Vitamin B12: 3.83%	Magnesium: 5%

Zinc: 11.8%	Selenium: 28.14%

Copper: 5%	Manganese: 1.05%

Pantothenic acid: 7.53%	Phosphorus: 18%