Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Thigh, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 64.35
Calories from Fat
% Daily Value
*
Total Fat: 3.23g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 1.22g
Cholesterol: 29.7mg
%
Sodium: 24.75mg
%
Potassium: 60.39mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.25g
Alcohol: 0g
Vitamin A: 0.41%
Vitamin C: 0%
Calcium: 0.36%
Iron: 2.6%
Vitamin D: 0%
Vitamin E: 0.44%
Vitamin K: 1.49%
Thiamin: 1.39%
Riboflavin: 4.23%
Niacin: 8.58%
Vitamin B6: 3.47%
Folate: 0.58%
Vitamin B12: 1.16%
Magnesium: 1.73%
Zinc: 5.68%
Selenium: 8.06%
Copper: 1.27%
Manganese: 0.33%
Pantothenic acid: 2.88%
Phosphorus: 4.92%
