Chicken, broilers or fryers, thigh, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Thigh, bone and skin removed (
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Thigh, bone and skin removed
Amount Per Serving
Calories: 82.11
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.69g
%
Trans
Fat: 0.07g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.83g
Cholesterol: 57.27mg
%
Sodium: 59.34mg
%
Potassium: 159.39mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.56g
Alcohol: 0g
Vitamin A: 0.9%
Vitamin C: 0%
Calcium: 0.69%
Iron: 3.99%
Vitamin D: 0%
Vitamin E: 1.06%
Vitamin K: 2.5%
Thiamin: 3.5%
Riboflavin: 7.63%
Niacin: 21.83%
Vitamin B6: 11.39%
Folate: 1.73%
Vitamin B12: 4.03%
Magnesium: 4.14%
Zinc: 8.79%
Selenium: 13.31%
Copper: 2.31%
Manganese: 0.69%
Pantothenic acid: 8.51%
Phosphorus: 11.59%
