Chicken, broilers or fryers, leg, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg bone and skin removed (yie
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 156
Calories from Fat
% Daily Value
*
Total Fat: 4.95g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0.14g
Polyunsaturated Fat: 1.24g
Monounsaturated Fat: 1.53g
Cholesterol: 104mg
%
Sodium: 111.8mg
%
Potassium: 297.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.17g
Alcohol: 0g
Vitamin A: 1.59%
Vitamin C: 0%
Calcium: 1.43%
Iron: 7.37%
Vitamin D: 0%
Vitamin E: 2.07%
Vitamin K: 4.71%
Thiamin: 6.85%
Riboflavin: 14.76%
Niacin: 39.44%
Vitamin B6: 21.45%
Folate: 3.25%
Vitamin B12: 7.8%
Magnesium: 7.48%
Zinc: 17.85%
Selenium: 25.07%
Copper: 4.16%
Manganese: 1.37%
Pantothenic acid: 15.31%
Phosphorus: 21.71%
