Chicken, broilers or fryers, leg, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Leg bone and skin removed (yie
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 120
Calories from Fat
% Daily Value
*
Total Fat: 3.81g
%
Saturated Fat: 0.98g
%
Trans
Fat: 0.1g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 1.18g
Cholesterol: 80mg
%
Sodium: 86mg
%
Potassium: 229mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.13g
Alcohol: 0g
Vitamin A: 1.22%
Vitamin C: 0%
Calcium: 1.1%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 3.63%
Thiamin: 5.27%
Riboflavin: 11.35%
Niacin: 30.34%
Vitamin B6: 16.5%
Folate: 2.5%
Vitamin B12: 6%
Magnesium: 5.75%
Zinc: 13.73%
Selenium: 19.29%
Copper: 3.2%
Manganese: 1.05%
Pantothenic acid: 11.78%
Phosphorus: 16.7%
