Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 264.48
Calories from Fat
% Daily Value
*
Total Fat: 15.34g
%
Saturated Fat: 4.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.42g
Monounsaturated Fat: 5.97g
Cholesterol: 104.88mg
%
Sodium: 99.18mg
%
Potassium: 256.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.59g
Alcohol: 0g
Vitamin A: 3.08%
Vitamin C: 0%
Calcium: 1.37%
Iron: 8.42%
Vitamin D: 0%
Vitamin E: 1.53%
Vitamin K: 5.84%
Thiamin: 5.17%
Riboflavin: 14.28%
Niacin: 35.32%
Vitamin B6: 18.81%
Folate: 2%
Vitamin B12: 5.7%
Magnesium: 6.56%
Zinc: 19.76%
Selenium: 33.71%
Copper: 4.39%
Manganese: 1.2%
Pantothenic acid: 13.18%
Phosphorus: 19.84%