Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 160.08
Calories from Fat
% Daily Value
*
Total Fat: 9.29g
%
Saturated Fat: 2.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.07g
Monounsaturated Fat: 3.62g
Cholesterol: 63.48mg
%
Sodium: 60.03mg
%
Potassium: 155.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.91g
Alcohol: 0g
Vitamin A: 1.86%
Vitamin C: 0%
Calcium: 0.83%
Iron: 5.1%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 3.54%
Thiamin: 3.13%
Riboflavin: 8.65%
Niacin: 21.38%
Vitamin B6: 11.39%
Folate: 1.21%
Vitamin B12: 3.45%
Magnesium: 3.97%
Zinc: 11.96%
Selenium: 20.4%
Copper: 2.66%
Manganese: 0.72%
Pantothenic acid: 7.98%
Phosphorus: 12.01%
