Chicken, broilers or fryers, breast, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 86.07
Calories from Fat
% Daily Value
*
Total Fat: 1.73g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.59g
Cholesterol: 43.89mg
%
Sodium: 35.91mg
%
Potassium: 106.59mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.52g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 0.74%
Iron: 2.79%
Vitamin D: 0%
Vitamin E: 0.77%
Vitamin K: 0.14%
Thiamin: 1.6%
Riboflavin: 3.99%
Niacin: 24.14%
Vitamin B6: 9.41%
Folate: 0.43%
Vitamin B12: 2.19%
Magnesium: 3.42%
Zinc: 3.69%
Selenium: 18.16%
Copper: 1.23%
Manganese: 0.51%
Pantothenic acid: 3.27%
Phosphorus: 9.41%
