Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Breast, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 197	Calories from Fat
% Daily Value^*

Total Fat: 7.78g	%

Saturated Fat: 2.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.66g

Monounsaturated Fat: 3.03g

Cholesterol: 84mg	%

Sodium: 71mg	%

Potassium: 245mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.8g

Alcohol: 0g
Vitamin A: 1.86%	Vitamin C: 0%

Calcium: 1.4%	Iron: 5.94%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 0.38%	Thiamin: 4.4%

Riboflavin: 7%	Niacin: 63.55%

Vitamin B6: 28%	Folate: 1%

Vitamin B12: 5.33%	Magnesium: 6.75%

Zinc: 6.8%	Selenium: 35.29%

Copper: 2.5%	Manganese: 0.9%

Pantothenic acid: 9.36%	Phosphorus: 21.4%