Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone removed
Amount Per Serving
Calories: 217.56
Calories from Fat
% Daily Value
*
Total Fat: 8.69g
%
Saturated Fat: 2.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.92g
Monounsaturated Fat: 3.43g
Cholesterol: 87.22mg
%
Sodium: 74.48mg
%
Potassium: 253.82mg
%
Total Carbohydrate: 1.61g
%
Fiber: 0.1g
%
Sugar: 0g
Protein: 31.2g
Alcohol: 0g
Vitamin A: 0.98%
Vitamin C: 0%
Calcium: 1.57%
Iron: 6.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.36%
Riboflavin: 7.55%
Niacin: 67.34%
Vitamin B6: 28.42%
Folate: 1.47%
Vitamin B12: 5.55%
Magnesium: 7.35%
Zinc: 7.19%
Selenium: 33.46%
Copper: 2.79%
Manganese: 1.27%
Pantothenic acid: 9.81%
Phosphorus: 22.83%
