Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 130.98
Calories from Fat
% Daily Value
*
Total Fat: 5.23g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 2.07g
Cholesterol: 52.51mg
%
Sodium: 44.84mg
%
Potassium: 152.81mg
%
Total Carbohydrate: 0.97g
%
Fiber: 0.06g
%
Sugar: 0g
Protein: 18.79g
Alcohol: 0g
Vitamin A: 0.59%
Vitamin C: 0%
Calcium: 0.94%
Iron: 3.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.23%
Riboflavin: 4.55%
Niacin: 40.54%
Vitamin B6: 17.11%
Folate: 0.89%
Vitamin B12: 3.34%
Magnesium: 4.43%
Zinc: 4.33%
Selenium: 20.14%
Copper: 1.68%
Manganese: 0.77%
Pantothenic acid: 5.91%
Phosphorus: 13.75%
