Chicken, broilers or fryers, breast, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed (yield fr
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone removed
Amount Per Serving
Calories: 249.4
Calories from Fat
% Daily Value
*
Total Fat: 13.41g
%
Saturated Fat: 3.86g
%
Trans
Fat: 0.17g
Polyunsaturated Fat: 2.84g
Monounsaturated Fat: 5.54g
Cholesterol: 92.8mg
%
Sodium: 91.35mg
%
Potassium: 319mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.23g
Alcohol: 0g
Vitamin A: 2.41%
Vitamin C: 0%
Calcium: 1.6%
Iron: 5.96%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 0%
Thiamin: 6.09%
Riboflavin: 7.25%
Niacin: 71.83%
Vitamin B6: 38.43%
Folate: 1.45%
Vitamin B12: 8.22%
Magnesium: 9.06%
Zinc: 7.73%
Selenium: 34.39%
Copper: 2.83%
Manganese: 1.31%
Pantothenic acid: 11.66%
Phosphorus: 25.23%
