Chicken, broilers or fryers, breast, meat and skin, raw

Comment:	Full unit description: Breast, bone removed (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Breast, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 149.64	Calories from Fat
% Daily Value^*

Total Fat: 8.05g	%

Saturated Fat: 2.31g	%

Trans Fat: 0.1g

Polyunsaturated Fat: 1.71g

Monounsaturated Fat: 3.32g

Cholesterol: 55.68mg	%

Sodium: 54.81mg	%

Potassium: 191.4mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.14g

Alcohol: 0g
Vitamin A: 1.44%	Vitamin C: 0%

Calcium: 0.96%	Iron: 3.58%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 0%	Thiamin: 3.65%

Riboflavin: 4.35%	Niacin: 43.1%

Vitamin B6: 23.06%	Folate: 0.87%

Vitamin B12: 4.93%	Magnesium: 5.44%

Zinc: 4.64%	Selenium: 20.63%

Copper: 1.7%	Manganese: 0.78%

Pantothenic acid: 6.99%	Phosphorus: 15.14%