Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 242.2	Calories from Fat
% Daily Value^*

Total Fat: 6.31g	%

Saturated Fat: 1.78g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.37g

Monounsaturated Fat: 2.16g

Cholesterol: 119mg	%

Sodium: 107.8mg	%

Potassium: 345.8mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 43.27g

Alcohol: 0g
Vitamin A: 0.81%	Vitamin C: 0%

Calcium: 2.1%	Iron: 8.24%

Vitamin D: 0%	Vitamin E: 1.88%

Vitamin K: 0.53%	Thiamin: 6.07%

Riboflavin: 9.55%	Niacin: 86.95%

Vitamin B6: 42%	Folate: 1.4%

Vitamin B12: 7.93%	Magnesium: 9.45%

Zinc: 11.48%	Selenium: 48.8%

Copper: 3.5%	Manganese: 1.19%

Pantothenic acid: 13.61%	Phosphorus: 30.24%