Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 173	Calories from Fat
% Daily Value^*

Total Fat: 4.51g	%

Saturated Fat: 1.27g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.98g

Monounsaturated Fat: 1.54g

Cholesterol: 85mg	%

Sodium: 77mg	%

Potassium: 247mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 30.91g

Alcohol: 0g
Vitamin A: 0.58%	Vitamin C: 0%

Calcium: 1.5%	Iron: 5.89%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 0.38%	Thiamin: 4.33%

Riboflavin: 6.82%	Niacin: 62.11%

Vitamin B6: 30%	Folate: 1%

Vitamin B12: 5.67%	Magnesium: 6.75%

Zinc: 8.2%	Selenium: 34.86%

Copper: 2.5%	Manganese: 0.85%

Pantothenic acid: 9.72%	Phosphorus: 21.6%