Chicken, broilers or fryers, dark meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 237
Calories from Fat
% Daily Value
*
Total Fat: 18.34g
%
Saturated Fat: 5.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.96g
Monounsaturated Fat: 7.65g
Cholesterol: 81mg
%
Sodium: 73mg
%
Potassium: 178mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.69g
Alcohol: 0g
Vitamin A: 3.4%
Vitamin C: 0%
Calcium: 1.1%
Iron: 5.44%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 3%
Thiamin: 4.07%
Riboflavin: 8.59%
Niacin: 26.06%
Vitamin B6: 12.5%
Folate: 1.75%
Vitamin B12: 4.83%
Magnesium: 4.75%
Zinc: 10.53%
Selenium: 18.14%
Copper: 2.7%
Manganese: 0.95%
Pantothenic acid: 9.94%
Phosphorus: 13.6%
