Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone removed
Amount Per Serving
Calories: 293.04
Calories from Fat
% Daily Value
*
Total Fat: 14.32g
%
Saturated Fat: 4.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.05g
Monounsaturated Fat: 5.62g
Cholesterol: 110.88mg
%
Sodium: 99mg
%
Potassium: 299.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.31g
Alcohol: 0g
Vitamin A: 2.9%
Vitamin C: 0%
Calcium: 1.98%
Iron: 8.36%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.28%
Riboflavin: 9.16%
Niacin: 73.48%
Vitamin B6: 34.32%
Folate: 0.99%
Vitamin B12: 7.04%
Magnesium: 8.25%
Zinc: 10.82%
Selenium: 45.45%
Copper: 3.5%
Manganese: 1.19%
Pantothenic acid: 12.22%
Phosphorus: 26.4%
