Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 222
Calories from Fat
% Daily Value
*
Total Fat: 10.85g
%
Saturated Fat: 3.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.31g
Monounsaturated Fat: 4.26g
Cholesterol: 84mg
%
Sodium: 75mg
%
Potassium: 227mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.02g
Alcohol: 0g
Vitamin A: 2.2%
Vitamin C: 0%
Calcium: 1.5%
Iron: 6.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 6.94%
Niacin: 55.67%
Vitamin B6: 26%
Folate: 0.75%
Vitamin B12: 5.33%
Magnesium: 6.25%
Zinc: 8.2%
Selenium: 34.43%
Copper: 2.65%
Manganese: 0.9%
Pantothenic acid: 9.26%
Phosphorus: 20%
