Chicken, gizzard, all classes, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup chopped or dice
Amount Per Serving
Calories: 211.7
Calories from Fat
% Daily Value
*
Total Fat: 3.89g
%
Saturated Fat: 0.97g
%
Trans
Fat: 0.19g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.77g
Cholesterol: 536.5mg
%
Sodium: 81.2mg
%
Potassium: 259.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 44.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.47%
Iron: 25.7%
Vitamin D: 0%
Vitamin E: 1.44%
Vitamin K: 0%
Thiamin: 2.51%
Riboflavin: 17.91%
Niacin: 22.62%
Vitamin B6: 5.15%
Folate: 1.81%
Vitamin B12: 25.13%
Magnesium: 1.09%
Zinc: 42.73%
Selenium: 85.14%
Copper: 11.67%
Manganese: 5.37%
Pantothenic acid: 6.79%
Phosphorus: 27.41%
