Chicken, gizzard, all classes, cooked, simmered

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup chopped or dice

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 146	Calories from Fat
% Daily Value^*

Total Fat: 2.68g	%

Saturated Fat: 0.67g	%

Trans Fat: 0.13g

Polyunsaturated Fat: 0.35g

Monounsaturated Fat: 0.53g

Cholesterol: 370mg	%

Sodium: 56mg	%

Potassium: 179mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 30.39g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.7%	Iron: 17.72%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 0%	Thiamin: 1.73%

Riboflavin: 12.35%	Niacin: 15.6%

Vitamin B6: 3.55%	Folate: 1.25%

Vitamin B12: 17.33%	Magnesium: 0.75%

Zinc: 29.47%	Selenium: 58.71%

Copper: 8.05%	Manganese: 3.7%

Pantothenic acid: 4.68%	Phosphorus: 18.9%