Chicken, broilers or fryers, skin only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 164.03
Calories from Fat
% Daily Value
*
Total Fat: 15.2g
%
Saturated Fat: 4.27g
%
Trans
Fat: 0.16g
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 6.36g
Cholesterol: 51.23mg
%
Sodium: 29.61mg
%
Potassium: 48.41mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.27g
Alcohol: 0g
Vitamin A: 2.46%
Vitamin C: 0%
Calcium: 0.52%
Iron: 2.82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 1.7%
Thiamin: 1.03%
Riboflavin: 1.91%
Niacin: 9.37%
Vitamin B6: 2.12%
Folate: 0.35%
Vitamin B12: 1.8%
Magnesium: 1.53%
Zinc: 2.91%
Selenium: 8.26%
Copper: 0.96%
Manganese: 0.45%
Pantothenic acid: 3.25%
Phosphorus: 4.7%
