Rolls, dinner, whole-wheat

Comment:	1 medium (2-1/2" dia) (36g)
Source of nutrition information:	http://headsupeating.com/ImportFood.php?dailyMealId=268
Other unit types of this food:	Weight Roll (hamburger, frankfurter r Roll, large submarine, hoagie Medium (2-1/2" dia) Roll medium submarine, hoagie Roll (small submarine, hoagie Roll (1 oz)

This is a public food created January 7th, 2008 by Greg Taylor

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 95.8	Calories from Fat
% Daily Value^*

Total Fat: 1.7g	%

Saturated Fat: 0.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.8g

Monounsaturated Fat: 0.4g

Cholesterol: 0mg	%

Sodium: 172mg	%

Potassium: 97.9mg	%

Total Carbohydrate: 18.4g	%

Fiber: 2.7g	%

Sugar: 3g

Protein: 3.1g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4%	Iron: 5%

Vitamin D: 0%	Vitamin E: 2%

Vitamin K: 1%	Thiamin: 6%

Riboflavin: 3%	Niacin: 7%

Vitamin B6: 4%	Folate: 3%

Vitamin B12: 0%	Magnesium: 8%

Zinc: 5%	Selenium: 25%

Copper: 4%	Manganese: 41%

Pantothenic acid: 0%	Phosphorus: 8%