Rolls, dinner, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium (2-1/2" dia)
Weight
Roll (hamburger, frankfurter r
Roll, large submarine, hoagie
Roll medium submarine, hoagie
Roll (small submarine, hoagie
Roll (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (2-1/2" dia)
Amount Per Serving
Calories: 95.76
Calories from Fat
% Daily Value
*
Total Fat: 1.69g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 172.08mg
%
Potassium: 97.92mg
%
Total Carbohydrate: 18.4g
%
Fiber: 2.7g
%
Sugar: 3.05g
Protein: 3.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.82%
Iron: 4.84%
Vitamin D: 0%
Vitamin E: 1.61%
Vitamin K: 0.9%
Thiamin: 5.95%
Riboflavin: 3.22%
Niacin: 6.62%
Vitamin B6: 3.51%
Folate: 2.7%
Vitamin B12: 0%
Magnesium: 7.65%
Zinc: 4.82%
Selenium: 25.41%
Copper: 4.3%
Manganese: 41.36%
Pantothenic acid: 1.76%
Phosphorus: 8.06%
