Fish, mackerel, salted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cooked
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece (5-1/2" x 1-1/2" x 1/2")
Amount Per Serving
Calories: 244
Calories from Fat
% Daily Value
*
Total Fat: 20.08g
%
Saturated Fat: 5.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.97g
Monounsaturated Fat: 6.66g
Cholesterol: 76mg
%
Sodium: 3560mg
%
Potassium: 416mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.8g
Alcohol: 0g
Vitamin A: 2.51%
Vitamin C: 0%
Calcium: 5.28%
Iron: 6.22%
Vitamin D: 0%
Vitamin E: 9.47%
Vitamin K: 7.8%
Thiamin: 1.07%
Riboflavin: 8.94%
Niacin: 13.2%
Vitamin B6: 16.4%
Folate: 3%
Vitamin B12: 160%
Magnesium: 12%
Zinc: 5.87%
Selenium: 83.89%
Copper: 4%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 20.32%
