Fish, mackerel, salted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, cooked Piece (5-1/2" x 1-1/2" x 1/2")

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 51.85	Calories from Fat
% Daily Value^*

Total Fat: 4.27g	%

Saturated Fat: 1.22g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.06g

Monounsaturated Fat: 1.41g

Cholesterol: 16.15mg	%

Sodium: 756.5mg	%

Potassium: 88.4mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 3.15g

Alcohol: 0g
Vitamin A: 0.53%	Vitamin C: 0%

Calcium: 1.12%	Iron: 1.32%

Vitamin D: 0%	Vitamin E: 2.01%

Vitamin K: 1.66%	Thiamin: 0.23%

Riboflavin: 1.9%	Niacin: 2.81%

Vitamin B6: 3.49%	Folate: 0.64%

Vitamin B12: 34%	Magnesium: 2.55%

Zinc: 1.25%	Selenium: 17.83%

Copper: 0.85%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 4.32%