Rolls, pumpernickel

Comment:	Full unit description: Roll (pan, dinner, or small roll) (2" square, 2" high)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Medium (2-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 77.56	Calories from Fat
% Daily Value^*

Total Fat: 0.78g	%

Saturated Fat: 0.14g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.33g

Monounsaturated Fat: 0.17g

Cholesterol: 0mg	%

Sodium: 159.32mg	%

Potassium: 58.24mg	%

Total Carbohydrate: 14.78g	%

Fiber: 1.51g	%

Sugar: 0.11g

Protein: 3.02g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.88%	Iron: 4.32%

Vitamin D: 0%	Vitamin E: 0.88%

Vitamin K: 0.53%	Thiamin: 7.09%

Riboflavin: 4.94%	Niacin: 4.16%

Vitamin B6: 1.4%	Folate: 6.02%

Vitamin B12: 0%	Magnesium: 3.78%

Zinc: 2.76%	Selenium: 11.12%

Copper: 4.02%	Manganese: 26.73%

Pantothenic acid: 1.73%	Phosphorus: 4.79%