Rolls, pumpernickel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium (2-1/2" dia)
Roll (pan, dinner, or small ro
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 277
Calories from Fat
% Daily Value
*
Total Fat: 2.8g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 0.61g
Cholesterol: 0mg
%
Sodium: 569mg
%
Potassium: 208mg
%
Total Carbohydrate: 52.8g
%
Fiber: 5.4g
%
Sugar: 0.4g
Protein: 10.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.7%
Iron: 15.44%
Vitamin D: 0%
Vitamin E: 3.13%
Vitamin K: 1.88%
Thiamin: 25.33%
Riboflavin: 17.65%
Niacin: 14.85%
Vitamin B6: 5%
Folate: 21.5%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 9.87%
Selenium: 39.71%
Copper: 14.35%
Manganese: 95.45%
Pantothenic acid: 6.19%
Phosphorus: 17.1%
