Cheese, pasteurized process, swiss, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (3/4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 238
Calories from Fat
% Daily Value
*
Total Fat: 7.14g
%
Saturated Fat: 4.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 1.89g
Cholesterol: 49mg
%
Sodium: 2002mg
%
Potassium: 252mg
%
Total Carbohydrate: 6.02g
%
Fiber: 0g
%
Sugar: 1.89g
Protein: 35.7g
Alcohol: 0g
Vitamin A: 4.26%
Vitamin C: 0%
Calcium: 95.76%
Iron: 3.34%
Vitamin D: 0%
Vitamin E: 0.49%
Vitamin K: 0.88%
Thiamin: 2.8%
Riboflavin: 32.12%
Niacin: 0.56%
Vitamin B6: 5.6%
Folate: 3.15%
Vitamin B12: 17.97%
Magnesium: 8.4%
Zinc: 30.99%
Selenium: 34.8%
Copper: 2.31%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 115.78%
