Sandwich spread, meatless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 22.35
Calories from Fat
% Daily Value
*
Total Fat: 1.35g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 94.5mg
%
Potassium: 51mg
%
Total Carbohydrate: 1.35g
%
Fiber: 0.5g
%
Sugar: 0.69g
Protein: 1.2g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 0%
Calcium: 0.66%
Iron: 1.25%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 6.18%
Niacin: 9.75%
Vitamin B6: 8.25%
Folate: 3.86%
Vitamin B12: 7.75%
Magnesium: 4.76%
Zinc: 1.3%
Selenium: 0.11%
Copper: 4.87%
Manganese: 5.74%
Pantothenic acid: 0.56%
Phosphorus: 3.3%
