Sandwich spread, meatless
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 149
Calories from Fat
% Daily Value
*
Total Fat: 9g
%
Saturated Fat: 1.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.67g
Monounsaturated Fat: 2.19g
Cholesterol: 0mg
%
Sodium: 630mg
%
Potassium: 340mg
%
Total Carbohydrate: 9g
%
Fiber: 3.3g
%
Sugar: 4.58g
Protein: 8g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0%
Calcium: 4.4%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 8.61%
Vitamin K: 0%
Thiamin: 40%
Riboflavin: 41.18%
Niacin: 65%
Vitamin B6: 55%
Folate: 25.75%
Vitamin B12: 51.67%
Magnesium: 31.75%
Zinc: 8.67%
Selenium: 0.71%
Copper: 32.45%
Manganese: 38.25%
Pantothenic acid: 3.76%
Phosphorus: 22%
