Cheese, muenster, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cubic inch
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 309.62
Calories from Fat
% Daily Value
*
Total Fat: 19.89g
%
Saturated Fat: 12.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 5.75g
Cholesterol: 71.19mg
%
Sodium: 678mg
%
Potassium: 151.42mg
%
Total Carbohydrate: 3.96g
%
Fiber: 0g
%
Sugar: 3.96g
Protein: 27.91g
Alcohol: 0g
Vitamin A: 13.4%
Vitamin C: 0%
Calcium: 59.78%
Iron: 2.57%
Vitamin D: 0%
Vitamin E: 0.84%
Vitamin K: 2.12%
Thiamin: 0.75%
Riboflavin: 23.93%
Niacin: 0.57%
Vitamin B6: 3.39%
Folate: 3.39%
Vitamin B12: 27.69%
Magnesium: 7.63%
Zinc: 21.17%
Selenium: 23.41%
Copper: 1.75%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 52.88%
