Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 24.8
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.17g
Cholesterol: 13.4mg
%
Sodium: 207.6mg
%
Potassium: 59.8mg
%
Total Carbohydrate: 0.59g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.92g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.1%
Iron: 1.5%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0%
Thiamin: 0.67%
Riboflavin: 2.94%
Niacin: 3.53%
Vitamin B6: 2.3%
Folate: 0.3%
Vitamin B12: 0.87%
Magnesium: 1%
Zinc: 3.15%
Selenium: 10.57%
Copper: 1.1%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6.08%
