Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup pieces Cubic inch

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 124	Calories from Fat
% Daily Value^*

Total Fat: 3.8g	%

Saturated Fat: 1.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.15g

Monounsaturated Fat: 0.86g

Cholesterol: 67mg	%

Sodium: 1038mg	%

Potassium: 299mg	%

Total Carbohydrate: 2.93g	%

Fiber: 0g	%

Sugar: 0g

Protein: 19.6g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.5%	Iron: 7.5%

Vitamin D: 0%	Vitamin E: 1.94%

Vitamin K: 0%	Thiamin: 3.33%

Riboflavin: 14.71%	Niacin: 17.65%

Vitamin B6: 11.5%	Folate: 1.5%

Vitamin B12: 4.33%	Magnesium: 5%

Zinc: 15.73%	Selenium: 52.86%

Copper: 5.5%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 30.4%