Light Ice Cream, soft serve, blended with cookie pieces
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fl oz cup
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 169
Calories from Fat
% Daily Value
*
Total Fat: 5.66g
%
Saturated Fat: 2.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 1.72g
Cholesterol: 15mg
%
Sodium: 75mg
%
Potassium: 198mg
%
Total Carbohydrate: 25.55g
%
Fiber: 0.1g
%
Sugar: 21.19g
Protein: 3.97g
Alcohol: 0g
Vitamin A: 1.86%
Vitamin C: 1.33%
Calcium: 12.9%
Iron: 3.39%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 4.13%
Thiamin: 3.2%
Riboflavin: 13.47%
Niacin: 1.32%
Vitamin B6: 2.9%
Folate: 2.5%
Vitamin B12: 9.67%
Magnesium: 3.5%
Zinc: 3.33%
Selenium: 5.71%
Copper: 1.5%
Manganese: 2.1%
Pantothenic acid: 7.22%
Phosphorus: 11.1%
