McDonald's Corporation
McDONALD'S, FILET-O-FISH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 400.44
Calories from Fat
% Daily Value
*
Total Fat: 20.49g
%
Saturated Fat: 3.66g
%
Trans
Fat: 1.01g
Polyunsaturated Fat: 7.02g
Monounsaturated Fat: 4.28g
Cholesterol: 39.48mg
%
Sodium: 633.09mg
%
Potassium: 246.75mg
%
Total Carbohydrate: 40.34g
%
Fiber: 1.27g
%
Sugar: 8.4g
Protein: 14.83g
Alcohol: 0g
Vitamin A: 2.51%
Vitamin C: 0%
Calcium: 16.36%
Iron: 11.52%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.69%
Riboflavin: 15.18%
Niacin: 17.02%
Vitamin B6: 0%
Folate: 17.63%
Vitamin B12: 17.16%
Magnesium: 7.05%
Zinc: 4.7%
Selenium: 0%
Copper: 4.37%
Manganese: 14.45%
Pantothenic acid: 0%
Phosphorus: 16.64%
