McDonald's Corporation
McDONALD'S, FILET-O-FISH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 284
Calories from Fat
% Daily Value
*
Total Fat: 14.53g
%
Saturated Fat: 2.6g
%
Trans
Fat: 0.72g
Polyunsaturated Fat: 4.98g
Monounsaturated Fat: 3.03g
Cholesterol: 28mg
%
Sodium: 449mg
%
Potassium: 175mg
%
Total Carbohydrate: 28.61g
%
Fiber: 0.9g
%
Sugar: 5.96g
Protein: 10.52g
Alcohol: 0g
Vitamin A: 1.78%
Vitamin C: 0%
Calcium: 11.6%
Iron: 8.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.8%
Riboflavin: 10.76%
Niacin: 12.07%
Vitamin B6: 0%
Folate: 12.5%
Vitamin B12: 12.17%
Magnesium: 5%
Zinc: 3.33%
Selenium: 0%
Copper: 3.1%
Manganese: 10.25%
Pantothenic acid: 0%
Phosphorus: 11.8%
